you care...............

If you care for your *Brain* , sleep for 8hrs.

If you care for your *Eyes* , massage your feet with oil before going to bed.

If you care for your *Ears* , pour garlic mixed oil in ears frequently.

If you care for your *Nose* , eat mint regularly.

If you care for your *Mouth* , gargle frequently with gingelly( Sesamum ) oil.

If you care for your *Throat* , Use pepper frequently,

If you care for your *Lungs* avoid smoking.

If you care for your *Heart* , avoid excess salt.

If you care for your *Liver* , avoid excessive fatty food.

If you care for your *Stomach* , avoid cold food.

If you care for your *Intestine* , replace junk food with vegetables.

If you care for your *Pancreas* , avoid overfeeding.

If you care for your *Kidney* :drink a lot of water during the day;
drink less water at night;
empty your bladder before going to bed.

If you care for your *Urinary tract* , use raw onion regularly.

If you care for your *Menstruation* , use green gram regularly.

If you care for your *Appendix* , use lemon juice frequently.

If you care for *others* , tell them these.